Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

In 2025, wellness travel is reaching new heights, offering women more personalized, holistic, and transformative experiences ...

It was 7am. Yoga mats were strewn on the floor, my workout clothes were sticking to me and I was thinking about breakfast. So far, so normal. On the surface, it seemed like your average early morning ...

Bequia, St. Vincent and The Grenadines—The delicious scent of cocoa drifted softly through the air as we gathered in the serene embrace of Bequia’s beaches for a ceremony that would open their hearts ...

If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats—because, funnily enough, learning how to practice yoga is one sure ...

With one wobbly boot in front of the other, sweaty palm gripping on to my guide’s hand, I’m trekking through Nyungwe National Park. I’m entirely enveloped within 380 square miles of nature, and my ...

Christina Rice’s wellness journey started on a yoga mat in a room filled with women who didn’t look like her. Occasionally, she’d lock eyes with another Black woman across the room, they’d exchange an ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Goddess Retreats is a pioneer in the wellness space, offering Surf Retreats in Bali specifically for women. Back then, most of the surfing experiences offered around Bali were run like camps. “They ...