Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...

This is one of the most intense forms of yoga available. The class might be called "Hot Power Yoga," "Power Yoga," or "Hot Vinyasa Yoga." But no matter what your studio calls it, you'll sweat like ...

Yoga has long been associated with a specific image: slim, perfectly aligned bodies in complex postures, often under subdued lighting and in an almost surreal, Zen-like atmosphere. This idealized and ...