International yoga teacher Kathryn Budig is known for her ability to make yoga accessible and playful through her teaching and writings. Below are excerpts from her new book Aim True: Love Your Body, ...

To me personally, practicing yoga is a great way to show my body love. Whenever I make time for a yoga session, I walk away with a deeper appreciation for my strength, not to mention a much calmer ...

Since his decision to speak publicly about a midgame panic attack in 2017, Cleveland Cavaliers star Kevin Love has become an advocate for mental health and erasing the stigma around it, especially in ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

Getting your Trinity Audio player ready... Most of us think of pretzel-like shapes when we think of yoga, but teachers training for an upcoming adaptive-yoga course had to take on a different ...

Los Angeles' stylish new Love Yoga studio, run by Kyle Miller, wants to be the antidote to power yoga, with chill surfer vibes, like its Montauk studio. Kyle Miller’s been part of the Los Angeles yoga ...

Can yoga turn up your sex life? Yes, girl! Much more than just a yoga teacher, Nadine McNeil is known as the Universal Empress. Spending over 20 years with the United Nations serving in peacekeeping ...

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...