The 32-year-old K-Pop star is a global ambassador for the lifestyle brand. By Nicole Fell Assistant Editor If you purchase an independently reviewed product or service through a link on our website, ...

The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in Sanskrit, or the trainer will get into an inversion of some sort—whatever the reason, you’re not alone if you ...

After the sudden loss of her husband, Stephen “tWitch” Boss, to suicide in 2022, Allison Holker found strength and resilience in many places. Her family, faith, and daily self-care rituals remained ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Jin's Alo Yoga collection is on sale right now during Cyber Monday. Here's where you can shop our picks on sale from cargo pants to sneakers and more.

"Thank yourself for showing up today and loving yourself," said the yoga teacher in the dim, sweaty room where I do hot yoga and try to shut down my brain. The message to "love yourself", it seems, is ...

As a yoga teacher who’s been practicing for nearly a decade and teaching for half of that, this is a question I’ve been asked a lot. My answer forever and always? Hell naw! There’s no such thing as ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Jessamyn Stanley is an internationally-known yoga instructor and cannabis advocate. Stanley told Insider that embracing her holistic identity allowed her to embody authenticity, a core tenet of yoga.

Yoga has a wide range of benefits for children, adolescents, adults, and elders. There are many types of yoga, ranging from gentle yoga (yin yoga, designed for gentle restorative movement and ...