This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm your nervous system, and support a restful night. Gentle and ...

To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dr. Chelsea Jackson Roberts, internationally ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...