Ashtanga Yoga has eight steps to it. One is not less important than the other and its goal is samadhi. The literal expansion of this Sanskrit word is to have a very well-rooted intellect. An intellect ...
Cambridge, MA. This is the last of my Lenten reflections on the second Chapter of the Yoga Sutras, the Yoga of Action, yoga in action. (You can find the preceding entries here.) The last of the limbs ...
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