Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

Meditation can help some people mitigate their depression symptoms. According to experts, using meditation as a form of treatment should be in collaboration with your care team and should not be ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

With our busy, always-on-the-go lifestyles, it’s no wonder that time seems to zip by. “There is this reality that aging imposes some important influences on our perception of time,” says Richard ...

Meditation is often described as hanging out with your soul—and for good reason. But what’s the best time to meditate? Studies have reported that a regular meditation practice can lead to enhanced ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you’re not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been ...

Have you noticed that despite your best intentions, the mindfulness meditation app on your phone gathers more dust than actual practice time? You’re not alone. Over ...

Padraic J. Dunne does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...