Learn the five questions you can ask yourself to make work stop feeling like an obligation and start feeling like a choice ...

Understand what truly motivates employees. Build a foundation of trust and purpose. Recognize and celebrate wins — big and small. Foster connection and collaboration. Promote work-life balance to ...

As physicians, we know that many of the most common diseases could be prevented—or even reversed—through sustained behavior change. Behavior change is far more complex than medical adherence—it ...

Understanding student motivation is a complex challenge. Factors such as mindset, personal values, anticipated outcomes, environment, and external expectations all impact motivation—which, in turn, ...

McCall weighs in on lack of motivation in depression, and when it may start to come back once you're on the right treatment.

At the start of a new year, it can be tempting to commit to new habits or map out major changes you want to make in the months to come. For some people, particularly those who feel burned out or ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Do you have a tough time getting unstructured projects at work or school completed on time? Many people with ADHD can manage smaller tasks that are concrete and uncomplicated. But, when faced with ...

Everyone has moments when they’re not highly motivated until something external comes along. A competitor blitzes your field. A major client walks. Your culture cracks. Suddenly, your body—and ...

It’s a strange but familiar feeling. The whole day passes in a blur of low energy, distractions, and procrastination. You tell yourself you’ll start tomorrow. But then night arrives, everything goes ...

Once you’ve settled into a run routine, the next challenge can be staying motivated. Some days running feels energizing and exciting. Other days it feels hard to get out the door. In How to Start ...

The state of your aging parent’s home can tell you a lot about the health struggles they may be facing and the challenges they may feel in being motivated. As people get older, they may face cognitive ...