Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources. The mineral zinc is required for the functions of over ...

Read about foods naturally rich in zinc, like oysters, beef, pork, poultry, cheddar cheese, fortified cereals, lentils, and various seeds and nuts.

Zinc is an antioxidant that occurs naturally in many foods, such as beans, meat, and fish. It supports immune function and may help treat diarrhea, promote wound healing, and more. In addition to ...

Pumpkin seeds provide more zinc, protein, and magnesium per serving than sunflower seeds.Sunflower seeds contain slightly more healthy fats and significantly more vitamin E.Both seeds are ...