Ask a group of women what Zumba is and you’ll hear anything from “a crazy, sexy dance cardio workout” to a “fitness cult” to “the thing that changed my life.” To us, Zumba is a super-effective ...

In honor of International Women’s Day, Hola Lakeway is hosting its empowering She Leads Tea Party on March 7th at 9 a.m., ...

In Usap Tayo, the discussion explores how personal interests and creative pursuits serve as vital catalysts for mental health ...

Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath of the Eaton fire. Losing the Altadena Senior Center devastated their ...

With the proven scientific connection between movement and mood, one young Army wife found walks and runs while meditating on the beauty in creation particularly invigorating. Although she had a ...

A local Zumba instructor is hosting a special event this weekend. Zumba instructor Sheandi Richins is teaming up with the Shannon Wilker Foundation for a free Zumba breast cancer event. All of the ...

Albany Women’s Connection will have a January brunch themed “Zoom(ba) into 2012!” at 9:30 a.m. Wednesday, Jan. 11, at Spring Hill Country Club, 155 Country Club Lane N.W., Albany. The special feature ...