For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The pulse of Latin rhythms can be heard as you turn the corner. The beat is infectious and you want to start tapping your foot. Maybe even start to dance. That’s the beauty of Zumba Gold, a fitness ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...