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Performing pullups every day may help increase muscular endurance and form. However, you’re more likely to cause injury. Other pullup routines may also be better for building strength. Pullups are a ...

Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

“We assume that other people are paying attention to what we are wearing when they are all really more focused on their own lives.” Susan Sorokanich, a freelance interior decorator in her early ...

Search “#mealprep” on any social media platform, and you’ll likely find pictures of the same healthy meal laid out in perfectly portioned containers. Prepping meals at the beginning of the week is ...

Thinking about working out every day? You might have the time and the motivation, but is it a good idea? We examine the pros and cons of exercising daily When you purchase through links on our site, ...

When it comes to food, I am super into my habits. Every morning, I dig into a big bowl of oatmeal, every afternoon I graze on nuts and an apple, and every night after dinner I have yogurt and fruit ...

As a dietitian, I’m no stranger to recommending vegetables. In fact, I often sound like a broken record: “Eat your greens! Eat your veggies!” But while I champion a diet rich in variety, I’ve always ...

Warning: Spoilers ahead for "Every Day." "Every Day" is a new rom-com that explores the idea of loving a person based purely on their inner being and not their exterior body. The two characters who ...

Vern Loomis, a retired structural draftsman in West Bloomfield, Michigan, had a standard office lunch: a peanut-butter sandwich, with various fruit, vegetable, and dessert accompaniments. He ate this, ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.