Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

For decades, estrogen was discussed primarily as a “sex hormone.” After all, it does play a crucial role in reproductive ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

Another Internet-favorite brand, Brooklinen makes it easy to refresh your entire bed. This Sleep Week, the brand is dropping ...

We can all agree that Hoka fully deserves the hype. (If you’re unfamiliar with the brand’s signature sneaks, let us introduce ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Another reason to shop now: It’s spring (or, at least, it’ll feel like it is soon) and your outdoor walks and runs are about ...

But what exactly is functional medicine, and what makes it unique? And more importantly: Is it a legit avenue for quality ...