If you are stuck, unsatisfied or living with depression and anxiety, you have so little to lose by staying the same and so ...

Seeing stress as an opportunity isn’t about deciding if it’s entirely good or bad; it’s about recognizing how embracing the ...

It details how easy it is for our children to be introduced to pornography, how harmful it is and what parents can do to help ...

Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It is a practical and goal-oriented approach that ...

healthy relationships are fundamental to our overall well-being, providing us with support, joy, and a sense of belonging. Whether it's a romantic partnership, a friendship, or family ties, ...

Ok, the wedding bells have rung, the dance floor has witnessed your best moves, and the intricate mehendi has faded from your hands. Your Indian wedding extravaganza is over, and suddenly, you ask, ...

Embrace the magic of new beginnings! Whether it’s a Monday, the first week of the month, January, or the start of a new calendar year, these moments symbolize fresh opportunities to restart and ...

If you're reading this, chances are you're feeling a little lost, confused, and maybe even broken. You see your husband charming the pants off everyone outside your home – the perfect colleague, the ...

If you’re reading this, chances are anxiety has taken its toll on you at some point. Maybe it’s the constant worry that keeps you up at night, the racing thoughts that cloud your mind, or that feeling ...