A friend of mine vowed to go to yoga every day for the remainder of 2010--that's 365 days, peeps! (I'm going to try to get her to guest post for us throughout her journey--more on that soon). Me?

Yoga is increasing dramatically in popularity, according to a Centers for Disease Control and Prevention study, especially among women. This 5,000-year-old practice offers some potential wellness ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...