Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Research has shown that exercise can help promote spine health and reduce the intensity and recurrence of back pain episodes. Exercise can increase spinal stability, encourage blood flow circulation ...

During this year of COVID, some people I know actually learned to play bridge, went through all their closets, started a running regime, and got into great shape. But for most of us, this has been a ...