A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

About 40 years ago, ballet teacher Zena Rommett invented a technique she called "Floor-Barre" in which dancers lie on the floor and perform the basic ballet exercises that are typically done ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves ...

This time, I was there for a ballet exercise class to learn how adult ballet dancers develop strength. I figured it would be like a modern interval strength-training class.

While Buttner realizes everyone won’t choose a career in classical ballet, she does consider basic ballet training and exercises to be good for everybody.

Victoria’s Secret models last week lauded the latest workout trend to hit fitness studios the world over – using ballet moves to sculpt and tone. Such workouts usually mix classical ballet ...