The bench press is such a sought-after piece of gym equipment that offers a host of other health benefits.

You may think you've tried it all when it comes to improving your bench press numbers—but you likely haven't tried one ...

How’s the bench press challenge going? Hopefully you’ve managed to lift something, whether that’s a traditional barbell, or dumbbells or weights of ...

Legendary powerlifter Mark Bell demonstrates how he teaches the bench press for powerlifting and the things you need to know to press heavy weight.

The barbell bench press is one of the most common exercises for chest day, but guys get it wrong. Avoid these five bench press mistakes.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym ...

The average weight most adults can bench press depends on age, fitness level, and other factors. Learn more.

Here's a look at the prospects who have posted the most impressive bench press numbers in the history of the NFL Combine.