Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into a workout, you don't need weights. In addition, ...

Bodyweight exercises offer something for everyone “I am a huge advocate of bodyweight training,” says former Royal Marine turned fitness model Sean Lerwill, “it’s something that’s used a lot in the ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation. “It’s more than possible to work out on vacation,” says Brooklyn ...

Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this sounds ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...