A new chart ranks 30 foods by health impact and carbon footprint. Beans, fruits and vegetables are top picks for health and ...

For vegetarians, walnuts are great sources of protein and healthy fats. Eating just under a handful of walnuts per day has ...

The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though there are several interpretations of the diet ...

Here’s what to know before you go on a diet, the best diets for beginners, and top tips for starting a diet.

Within each type of diet — keto, vegan, low-fat, etc. — some people will lose weight, and others will gain. So, what's the secret to successful weight loss?

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

On a sidenote, all beans and legumes are great for your gut health — kidney beans, lentils, chickpeas, peanuts – your pick.

Discover how older adults with diabetes can advocate for better nutrition in residential facilities. Expert tips to help ...

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and ...

The liver is one of the body’s hardest-working organs, quietly performing countless tasks every single day. Among its most ...