Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

You don't need any equipment to build muscle, you just need the right workout. Instead of trying to spot-train muscle groups, you should focus on the bigger picture and do compound exercises, because ...

Following on from his videos in which he shared his personal lists of the very best and worst chest, shoulder and ab exercises, strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has just ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are ...

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...