Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

Everyone loves a convenient workout, whether that involves a quick abs blast on your break or stretching on your yoga mat after a long day on your feet. This short but effective standing mobility ...