Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...