Juneteenth is this weekend and this tiny dancer’s knockout performance is the powerful energy we’re bringing to the holiday this year. The new national holiday is all about celebrating freedom for all ...

Every year, Pantone’s Colour of the Year distils our collective mood into a single hue. For 2026, that shade is Cloud ...

For audiences with an appetite for adventuresome dance, BalletMet has delivered in recent seasons. Company premieres — that is, dances not performed here previously — have abounded, including the ...

Bhangra dance and stair walking are two popular activities that can uplift your mood. While Bhangra is a traditional dance ...

Pantone has announced its Color of the Year for 2026 and it might surprise some: the selected shade is White, specifically Cloud Dancer (PANTONE 11-4201). The company describes it as “a lofty white ...

As a dancer, your world has been turned upside down with this pandemic. Schedules have been disrupted. Stress is high. If you find that your sleep patterns have shifted as well as your food choices, ...

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

Not only is there a full-body benefit to doing this abs workout for dancers, its sequences have a mood-boosting effect. Maybe you were one of the thousands who woke up early and spent three hours ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

When Jean Rose was diagnosed with breast cancer, the retiree from Southington, Connecticut, was overwhelmed by a feeling that her body had betrayed her, which only intensified after her double ...

Pantone’s 2026 Color of the Year, Cloud Dancer, is that exact kind of magic. It’s crisp, clean, confidently minimal, and somehow still statement-making enough to stop traffic. Cloud Dancer has been ...