Intuitive eating and calorie counting are two different approaches to reaching a healthy weight. Choosing the method that is right for you depends on personal needs and preferences. While calorie ...

“I had an eating disorder early in my life. I was 11, 12 when I was diagnosed with my first eating disorder,” says Anne Poirier, author of The Body Joyful and someone who today, at 59, has struggled ...

With kids heading back to school, health experts say the focus should be on what kids are eating as much as what they are learning. As reported on News Center 7 at 6:00 p.m., whether you are sending ...

ChooseMyPlate.gov suggests that half of our plate be covered with fruits and vegetables, with the other half filled with grains and smaller portions of protein and dairy. U.S. DEPARTMENT OF ...

"If you eat the items of a meal containing starch, fiber, sugar, protein and fat in a specific order, you reduce your overall glucose spike." ...

Adults with obesity and nonalcoholic fatty liver disease did not see additional reductions in intrahepatic triglyceride while on a time-restricted eating regimen compared to subjects on a daily ...

But if it’s almonds vs. cashews, should you choose one over the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a ...

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...

Pregnancy often brings with it a heightened awareness of food choices. From advice passed down by family to information found online, there is a strong emphasis on “clean eating.” However, along with ...