For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How ...

Fitness assessments consist of different types of tests and exercises used to determine your overall health and physical fitness level. These tests typically assess your strength, endurance, and ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to fix now.

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. For jobs on the special ...

The U.S. Army is considering a new tape test that will help officers measure a soldier’s body fat, according to a new report. "We want well-balanced soldiers," Army Sgt. Maj. Michael Grinston told ...

Over the last five years, the Army has been testing and developing new fitness tests and standards, updating the APFT with the ACFT. In recent years, other tests have been added or modified to include ...

Chief Navy Career Counselor Vladimir Ariasmartinez motivates recruits as they perform the 1.5-mile run portion of their final physical fitness assessment inside Freedom Hall at Recruit Training ...

Airman 1st Class Sena Zohou, assigned to the 8th Communication Squadron, grimaces during the plank component portion of the Air Force’s physical fitness assessment beta test at Kunsan Air Base, South ...