Seasons change, and with them come temperature shifts, humidity variations, and new environmental factors. For babies, these changes are overwhelming. Their delicate skin reacts differently, their ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

Eyelid massage is a therapy you can try at home to help alleviate dry eyes. Are your eyes often dry, itchy, or simply uncomfortable? It’s a common issue for people and may be related to an underlying ...

In addition to being an incredibly versatile ingredient, pumpkin seed oil boasts a rich flavor and vibrant red-orange hue. Plus, it has been associated with a long list of benefits and can be a great ...

Learn how to make your own DIY rose oil! Rose infused oil has some amazing benefits for your skin and hair, and it’s so easy ...

Hair care in India has always been a mix of tradition and innovation. From the classic coconut oil massage in Kerala to the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.