“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

If you would like the benefits of having your very own personal trainer in the comfort of your own home. You might be interested in a new crowdfunding campaign launched this month for the AIMOOV. A ...

Though many feel the need to get fit, it can be difficult to find the time to do so, and traveling to a gym can seem tedious to some people. In-home personal training services are becoming more ...

I wanted to have a trainer come to my house, just like a celebrity. Did I have a good experience? Alex Apatoff is the Executive Editor of PEOPLE Digital. She has worked on the style and beauty team ...

EVOLVE Integrative Personal Training has has hired two new trainers for their in-home personal training business in the Portland, OR area. This brings their numbers to ten trainers in all, offering a ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

WHEN Laurie Davis wakes up in the morning, she sometimes feels like skipping her workout. But two days a week, hitting the snooze button is not an option: she knows that at 7 a.m., Yvette Rose will ...