A cat owner has left the internet in stitches after sharing a video of her furbaby exercising alongside her, which has quickly gone viral on social media. The hilarious post, which quickly got ...

All of these stretches support a stronger core in this 20-minute pilates session. The perfect time to get on that mat and start stretching. Spencer has you try some reverse, seated cat and cow ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.