We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Hz Music, Sacred Harp Music Tibetan, Angelic Reiki Music, Deep Healing InnerPeace, Celtic Harp. Posted: December 12, 2025 \.

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

SAN FRANCISCO--(BUSINESS WIRE)--A new type of natural sleep aid that combines scent and sound to beat insomnia is launched today by Calm.com, the California company best-known to date for its ...

When it comes to managing anxiety disorders, William Shakespeare's Macbeth had it right when he referred to sleep as the "balm of hurt minds." While a full night of slumber stabilizes emotions, a ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Elizabeth Skipper, a freelance copywriter in Cincinnati, has done something that might make a lot of people jealous. She’s gone to bed with Idris Elba dozens of times. No, not in the flesh. Skipper ...

A fascinating new study from scientists at UC Berkeley has homed in on exactly which phase of sleep seems to best keep anxiety levels in check. The research both affirms a causal association between ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...