I’ve been an esthetician for 15 years, and have treated my fair share of sun damage. One thing I’ll stress until the end of my days is that prevention is key, which means layering on sunscreen and ...

BOCA RATON, FL – March 4, 2014 – Sun Capital Partners, Inc. (“Sun Capital”) today announced that its affiliated portfolio company Sleep Innovations, a leading designer, manufacturer and marketer of ...

You know summer’s been a long time coming when someone who typically can’t take the heat (me) is dreaming of boardwalk strolls, poolside reading, and hours on hours of daylight. In case you weren’t ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

The bedroom should not double as your home office. The purpose of your room should be to help you recharge — not to plug back in to check emails. A good place to start is by not bringing your work bag ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

I know several folks who dabble in cannabis exclusively to help them fall asleep. I have never been one of those people. Sleep-specific products that feature alternative cannabinoids like CBD and CBN ...

Fitness trackers — wearable devices that go around your wrist — can be a convenient way to monitor your health. Most trackers keep a record of measurements such as heart rate, steps and movement to ...

We don't really think of plants as life forms that require sleep, and while it's true that plants don't "sleep" in the way that animals do, they operate on a circadian rhythm all the same. Researchers ...

Mental health, behavioral health, emotional well-being … no matter what you call it, many things affect it – including sleep, nutrition and sunshine. In addition, as a pillar of the Healthy Boiler ...