Children can join Roaring Fork author for a Tai Chi demonstration during an upcoming book event. “Tai Chi for Kids: And The Adults Who Love Them” is an illustrated guide to Tai Chi by Cari Shurman, a ...

Ever notice that guy off by himself in the park, partaking in those slow, smooth movements? He gradually loops his left arm forward, all the while balancing on one leg. Gracefully, intensely, he forms ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...