Momentum Enterprises, a Boston-based hospitality and entertainment company, has announced it will open its 11th My Gym Children’s Fitness Center on Monday, March 16, in Wellesley, according to a ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Exercise is often spoken about in the context of physical fitness - stronger muscles, better stamina and improved overall health. But its value, especially for children, extends far beyond the body.

You can't swing a Pop-Tart without hitting a new report about the childhood-obesity epidemic. And recess and gym are no longer a given at many schools. So building in exercise whenever you can is a ...