They're often called the stress vitamins, but will B vitamins keep you calm and serene in the midst of deadlines, major life changes or nagging worries? Don't bet on it. The B vitamins are effective ...

Multiple vitamins are basically a shotgun approach to nutritional supplementation. We know that a number of vitamins and minerals are useful for basic processes in our body. A multiple vitamin brings ...

In a recent study published in Human Psychopharmacology: Clinical and Experimental, researchers reported that vitamin B6 supplementation reduced anxiety. Study: High-dose Vitamin B6 supplementation ...

It all started with Marmite, the savory yeast extract spread that’s popular in the United Kingdom. Marmite is rich in glutamate and B vitamins, specifically B12 and B6. Field and his team wondered how ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common ...

Anxiety is a common mental health condition. In fact, roughly a third of U.S. adolescents and adults will experience an anxiety disorder during their lifetime. Anxiety disorders include generalized ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important role in many bodily functions, from producing energy to forming cells and ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

Share on Pinterest People are sharing stories on social media platforms like TikTok that using vitamin D and magnesium supplements has helped treat their anxiety symptoms. andreswd/Getty Images TikTok ...