Shadow work is a therapeutic process of exploring your inner darkness, or shadow self. Learn the benefits and how to start shadow work.

How to Do Shadow Work While the specific tools and techniques used in shadow work can vary widely, there is a simple framework for describing the general steps in the process (Wilber, 2000): ...

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.

Shadow work is a psychological and spiritual practice that involves exploring the parts of ourselves we often avoid or suppress. Coined by psychologist Carl Jung, the “shadow” represents our ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can ...

Shadow work is a type of psychotherapy that explores hidden parts of ourselves to find self-acceptance. Here, experts explain benefits and how to start.

"The biggest benefit of shadow work is building your capacity to sit with discomfort," says Holloway. Holloway says that you'll need to dig into parts of yourself that you don't like and cast aside.

Inspired by Carl Jung's theories, shadow work helps people uncover their repressed desires. Shadow work has recently surged in online popularity, partly because of a viral journal. A shadow work ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

It’s a viral trend on TikTok. But before starting a shadow work journal of your own, discover the benefits and risks to your mental health.