When it comes to diet, health, and nutrition, sometimes it can feel like there’s no end to the contradictions. Are fats good or bad? Will a daily glass of red wine extend your life or shorten it? The ...

Known for its powdery sands, unique history, and stunning nature and wildlife, the Caribbean is many people’s idea of paradise. However, despite common opinion, a trip here doesn’t have to break the ...

Whether you’re dreaming of starting a new chapter in a pretty rural village or on a white sand beach, retiring abroad can be tempting. While there are plenty of lovely places to retire in the UK, ...

Many of us are looking for ways to improve our health – and cutting back on added sugar is a popular focus point. In fact, studies have revealed that 60% of the UK population is actively seeking to ...

How you use your time has a massive impact on all aspects of your life. Whether that’s pursuing new interests, keeping your mind stimulated, or simply doing the things that make you happy. At Rest ...

Melanie Wright is money editor at Rest Less. An award-winning financial journalist, she has written about personal finance for the past 25 years, and specialises in mortgages, savings and pensions.

As we age, particularly when we approach or begin retirement, downsizing can seem appealing. Your house might feel too big now that your children have flown the nest. Or, perhaps cleaning and ...

Research shows that over 20 million people suffer from arthritis and musculoskeletal (MSK) conditions across the UK. Alongside lower back pain, neck and shoulder pain are among the most common of ...

When you retire, a whole new world of opportunity can open up. Not having to go to work leaves the days free, and for many of us, it’s the first time we can really make our own rules and schedules.

Clean eating might sound like the latest food fad, but it just means eating naturally. This has many benefits and largely involves eating whole foods and avoiding processed ones. But cooking naturally ...

Lloyds Bank has launched a new cashback credit card called the Ultra Credit Card, which offers a competitive 1% cashback on all purchases for 12 months from the date you open the account. Cardholders ...

If you often feel sluggish or struggle to stay awake during the afternoon, you’re not alone. You might be surprised to learn that our bodies are biologically tuned to feel tired around 3pm, due to the ...