What if you were terrified of social situations? What if one of your worst fears was people knowing how uncomfortable you are? What if every time you were in a social situation some horribly disloyal ...

Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...

“People were created to be loved. Things were created to be used. The reason why the world is in chaos is because things are being loved and people are being used.” – John Green I remember the first ...

I once heard that every 7 years all the cells in your body are replaced. There’s been studies done on that. Old cells get replaced, so the physical version of you that exists now is literally ...

The world, it seems, is full of people who are easily irritated or offended by the actions or speech of others, with the result that they seek retribution by being equally, or even more, offensive in ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

Imagination is the faculty of the mind that forms new ideas, associations, and see’s possibilities. It is an under-appreciated yet critical element of creativity and innovation. Many writers and ...

Journaling is not for everybody, FACT. Somehow, journaling activity HELPS so many people and often those who least expect to benefit from a regular journal practice are the people who actually BENEFIT ...

A few years ago, in my late thirties, I came to a startling conclusion that my goals and dreams were slipping through my fingers. Like many other professionals I had all the trappings of stereotypical ...

It was about 7pm, in late November 2018. I was boarding a flight from London to Dublin following a meeting with one of our clients where I had presented our latest work to a large group of senior ...