Overcoming such habits requires a strong will to replace the immediate reward with a more positive reinforcement. For example ...

But what exactly is an exercise snack? The accepted definition refers to short bursts of physical activity, lasting anywhere ...

Justice Jairus Ngaah ruled that Senior Resident Magistrate David Odhiambo was right to order DTB CEO to appear before him to ...

Circumstances can sometimes compel couples to be separated for extended periods. This arrangement is never easy, and while ...

Kenya Sevens kicked off their Hong Kong Sevens campaign on the front foot after stunning World Rugby Sevens Series ...

In less than three years since Kenya Kwanza administration assumed office, the ministry has had three Cabinet Secretaries, ...

The stalled construction of the multi-billion Itare dam stalled, has forced the Nakuru County government to embark on ...

At Talek Health Centre, in Narok, once the patient walks in, tests are done, and they speak virtually to a specialist from ...

In less than three years since Kenya Kwanza administration assumed office, the ministry has had three Cabinet Secretaries, ...

The three-day 54 holes’ inaugural action starting promises to showcase top-tier golf talent and celebrate the rich sporting ...

Equity Group has increased its dividend payout to a new record, rewarding shareholders with a larger return following a ...

African football icons Mohamed Salah and Achraf Hakimi appear set to feature at the 2026 World Cup as Egypt and Morocco have ...