Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...

Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Now, you can get the uber-popular TUSHY Spa 3.0 Bidet Attachment for $99, a savings of $50. This version lets you adjust the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Feeling the weight of the world, a writer embarks on a mission: She would immerse herself in a different body of water every ...

Chronic stress can lead to severe health issues. Many people underestimate the consequences of prolonged stress, thinking ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

Pennsylvania lawmakers continue to seek ways to limit student cellphone usage during school hours. Lancaster County school ...

Runners take off from the starting line of last year’s Galloping Gobbler 4 Mile Run at the University of Saint Francis’ ...

The weekend brings the Raise the Roof fundraiser, Etta May, and a Lighted Halloween Parade, along with fundraisers, live ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...