Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Who said weight-loss food has to be bland? These high-protein kebabs are smoky, juicy, and full of flavour - proof that clean ...

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, ...