Regent University broke ground on a new athletic and fitness center Oct. 10, designed to hold sporting events, high-school ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in a I can't walk up stairs way, but in a I feel powerful and capable way.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

While the NBA world grew enamored with Yang Hansen, Donovan Clingan quietly spent the summer redefining his physique, working ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...