The 10,000 steps myth and how to actually lose weight by walking

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

7 benefits of walking and how it can improve your health

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.
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Yoga for Over 40: 20-Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

The Top 6 Best Exercises to Keep You Strong This Fall

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

5 Best Classic Exercises to Shrink Your Stomach in 30 Days After 40

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...
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The Best Treadmill Walking Workouts for Every Fitness Level

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out ...