The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Want to lose weight after 40 without hitting the gym hard? Fitness coach Bhavika Patel shares 4 simple, low-impact ways to ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...

Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has no choice but to start burning fat for ...