Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.
Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.
o f Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla Itsines has delivered a simple four-move session that’ll not only have you in ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback