Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a ...
From Monday to Friday, without fail, you'll find 93-year-old Cecilia Gomez in the gym. "It's like my religion, for me to go there," she said. The New York-based grandmother has been a staple at the ...
Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.
Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...
After being diagnosed with rheumatoid arthritis and lupus at age 39, and being told she only had ‘five good years left’, Leslie Kenny overhauled her approach to health and fitness. Now 60, not only ...
On Aug. 21, 2017, Huranieh was found by her daughter, Aya Altantawi, at her home in Farmington Hills, Mich. She saw her mother's body on the ground outside their home and noticed that she seemed to ...
If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...
The former Love Islanders tell Lisa Salmon about their ‘golden’ children and how they’re supporting the Let’s Move! campaign ...
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...
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