The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

It's always a healthy sign to wake up early and start your daily routine. After getting up early, kickstart with your morning ...

It was the third year in a row that friends and strangers from all walks of life joined together in prayer to honor St.