Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

"Some of the most important work I do to protect the brain happens in my family’s kitchen as my wife and I raise our kids," ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

For too long, the idea of ‘eating healthy’ has been synonymous with sacrifice, blandness, and a diet devoid of joy. We’ve all ...

Finger limes are an amazing source of vitamin C, offering more than 20% of the daily recommended intake per serving. Vitamin ...

New research shows over 150 common chemicals suppress growth of beneficial gut bacteria that support digestion, immunity and ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

A GRANDMOTHER who lost five stone in more than a year has revealed how it’s costing her a fortune because of an unexpected ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...