You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

FILE – A man ... to eat a big steak an hour before you play hockey,” she said. If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana ...

Many across the world know “Swan Lake,” the most iconic of all ballets. Far fewer know just how hard the main ballerina role ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Researchers have been reporting a disturbing rise in sexist, misogynist behaviour from school students. But what is happening ...

According to Diogo, his bacalhau - a Portuguese salt cod stew - is a hit with his new client, who also enjoys poke bowls.

"BANANA republics" refer to politically unstable countries that can change leadership at the drop of a hat. These countries are heavily dependent on one agricultural product, like pineapples or ...

Joey Kinsley, known as Sir Yacht on X just finished a new challenge. He ate Skyline every hour for a whole day. "My blood was probably 75% Skyline, 24% Pepto Bismol and 1% we don't know." ...

To get the lowdown on the best time to eat protein, researchers asked a group of men to do leg extensions, then follow one of three whey protein regimens: 10 grams every 1.5 hours; 20 grams every ...