The bodyweight moves packed a punch.

The former three-time Defensive Player of the Year looks like he could still go out and dominate the league.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"It makes me sad when people feel they have an expiration date." ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.