In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Strengthen your core with these three effective ab exercises. This quick and simple workout helps build core stability, ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

“The great thing here is that we have tension on our abs, and we can maintain tension on our core at the bottom of the exercise.” Note that the hanging leg raise is more difficult to do than ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Concentrate on your abs, and return your raised leg and arm to the center. Do 10-12 reps, then switch sides and repeat. 11. Plank on the Ball You will need an exercise ball for this plank variation.